We all have phases in our life when we feel nothing is going our way. Things can become overwhelming and it is difficult to see a way out

There is a crossover between work and home life. If one is not working for us it can have a detrimental effect on the other. Any work related issues can have an adverse impact on us if we let it. I will help you achieve clarity.

Restoring Balance with a Life Coach

At times our resilience waivers and we need some support to be objective and focused. As a professional life coach, I can help you put your life back in balance and enable you to take back control. 

Initially I would help you gain awareness of and clarify your personal goals and priorities. We’ll achieve this through a better understanding of your thoughts, feelings, and options. 

I would then work with you face to face in the Brighton / East Sussex area, or online wherever you are in the UK, to take appropriate action to change, accomplish your goals and feel more fulfilled.

Setting Goals with a Life Coach

When you have explored what is important to you, it then becomes a much easier task to plan what you need to do, or indeed stop doing, to achieve your goals. In fact setting your goals - that is understanding what you want - can be challenging. 

In my role as your life coach, I can provide the safe, positive, non judgemental space for you to work out your next steps, that will meet your needs and enable you to move forward with confidence and renewed motivation.

The Power of Life Coaching

There are issues where counselling may be required to get back on track. I would suggest this where appropriate. 

A life coach, however, provides a powerful tool box that, with integrity, can enable you to explore what is out of sync through a series of exercises. Together we can work through what’s important to you, how to achieve it, whilst managing your stress levels effectively.

Would you like to chat to me about how life coaching works? Why not call today? 

I am a personal and life coach based in Brighton, East Sussex, near Lewes, Peacehaven and Eastbourne. If you are further away, don’t worry, I also offer online coaching sessions via Zoom, Teams, Skype, Facetime, Facebook Messenger and Whatsapp Video calls.

Read more about what to expect from a free consultation and ongoing sessions with me as your life coach.

Having a life coach works - online or face to face.  Try it and see for yourself.

“Helen and I worked together at a time in my life that was defined by transition - on both a personal and professional level.

Helen is an extremely talented coach. She helped me to navigate everyday practical concerns as my life changed, as well as focusing on the bigger picture and my ultimate aims.

She is compassionate and wise. Her down-to-earth approach was highly effective in helping me move my life to the next level. I thoroughly recommend working with Helen.”
— Marianne Buckland, London