Work Life Balance Coaching - Online & Face to Face
Is your work/life balance right for you, your business and those people you have a responsibility to?
It’s a difficult one to get right. With work life balance coaching, I can help you manage the growing number of conflicting priorities so you can take back control.
I offer work life balance coaching in Brighton, Lewes, Peacehaven and Eastbourne in East Sussex. You can also use my services via Zoom, Teams, Skype, Facetime, Facebook Messenger and Whatsapp Video calls if preferred.
Balancing Everything You Want to Do
Work life balance coaching is not just about how much time is spent on work activities and non-work activities - it’s about creating a work-life and a non-work life that works together based on your own preferences, goals, values and vision for your whole life.
The Benefits of Work and Play
There are many positive benefits to working covering social, mental, physical, emotional and financial areas.
However, when we are in a job that we don’t enjoy, and we don’t find a life balance with, we experience detrimental effects in all of these areas.
It is because work is such a large part of most people's lives that we need to ensure that we enjoy it and find a suitable work life balance.
Helping You Achieve Balance
Is balance an issue for you? I can help you with work life balance coaching. Finding that ideal balance will make you happier, you’ll have a more fulfilling life, be more productive, be in a better position to realise your goals and what is important to you.
I can help you through work life balance coaching techniques that draw out what the blocks are and what the drivers are. Together we can get you back in control and enjoying the balanced life you deserve.
Setting your goals ( understanding what you want) can be challenging. In your work life balance coaching sessions, I can provide the safe, positive, non judgemental space for you to work out your next steps, so you can meet your needs and move forward with confidence and renewed motivation.
Work life balance coaching is a powerful tool box. When used with integrity, it can enable you to explore what is out of sync through a series of exercises. Together we can work through what’s important to you, how to achieve it, whilst managing your stress levels effectively.
Get in touch
Please don't hesitate to contact me if you would like to chat about how work life balance coaching could work for you.
I offer work life balance coaching services throughout East Sussex, mainly in Eastbourne, Brighton, Lewes and Peacehaven. If you live outside this area, we can undertake coaching via Zoom, Teams, Skype, Facetime, Facebook Messenger or Whatsapp Video calls.
Read more about what to expect from a free consultation and ongoing sessions with me.
“When I first came to Helen I was exhausted and felt as though I was going around in circles trying to balance a demanding career with a young family.
Helen has great insight, a wonderful systematic approach to issues, is able to challenge constructively and provide open and non-judgmental observations. She has a calming and warm manner and an almost forensic ability to deconstruct jumbled-up thoughts and move things forward at a pace that works for you. Since our sessions finished I haven’t looked back and still use the tips and strategies that I learnt with Helen on a daily basis to great success. ”
