Is your work/life balance right for you, your business and those people you have a responsibility to? It’s a difficult one to get right and with Life Balance Coaching, I can help you manage the growing number of conflicting priorities so you take back control. I offer coaching Brighton, Lewes, Peacehaven and Eastbourne in East Sussex. You can also use my services via Skype and Facetime wherever you are based.

Balancing Everything You Want to Do

Work-life balance is not just about how much time is spent on work activities and non-work activities - it’s about creating a work-life and a non-work life that works together based on the your own preferences, goals, values and vision for your whole life.

The Benefits of Work and Play

There are many positive benefits to working covering social, mental, physical, emotional and financial areas. However, in the same way that when we are in a good job which we enjoy, we benefit in all these areas. When we are in a job that we don’t enjoy, and we don’t find a life balance with, we experience detrimental effects in all of these areas. It is because work is such a large area of most peoples lives that we need to ensure that we enjoy it and find a suitable balance between life and work.

Helping You Achieve Balance

Is this an issue for you? Would you benefit from Life Balance Coaching and support to help you achieve a good work life balance for yourself? It will make you happier, you will have a more fulfilling life, you will be more productive, you will be in a better position to realise your goals and what is important to you. I can help you through coaching techniques that draw out what the blocks are, what the drivers are and together we can get you back in control and enjoying the balanced life you deserve.

Setting your goals-that is understanding what you want-can be challenging. I can provide the safe, positive, non judgemental space for you to work out your next steps that will meet your needs and enable you to move forward with confidence and renewed motivation.

Life Balance Coaching, is a powerful tool box that used with integrity can enable you to explore what is out of sync through a series of exercises and together we can work through what’s important to you, how to achieve it, whilst managing your stress levels effectively.

Please don't hesitate to contact me if you would like to chat about how coaching could work for you. I offer Life Balance Coaching services throughout East Sussex, mainly in Eastbourne, Brighton, Lewes and Peacehaven. If you live outside this area, we can undertake coaching via Skype or Facetime.

Read more about what to expect from a free consultation and ongoing sessions of Executive Coaching.